Short version (product pages, footer)
Levity offers education and coaching, not medical advice, diagnosis, or treatment. Talk with your doctor before starting any new nutrition or exercise plan, especially if you are pregnant, postpartum, injured, managing a medical condition, or taking medication. If something hurts in a sharp way, stop.
Full version
Not medical advice. Everything from Levity by Abbi (programs, coaching, messages, the portal, the website, social posts) is for education and general support. It is not medical advice, diagnosis, or treatment, and it does not replace care from your doctor, therapist, or other licensed professional. Abbi is not a doctor, a therapist, or a registered dietitian.
Check with your doctor first. Please get your doctor's okay before starting if any of these apply to you:
- You are pregnant, trying to conceive, or postpartum
- You have an injury, pain, or a recovery in progress
- You have a medical condition (for example heart, blood pressure, diabetes, thyroid, kidney, digestive, or bone conditions)
- You take medication, or your needs may change with food or exercise
- You are unsure whether a plan is safe for you
Eating disorders. If you have, or think you may have, an eating disorder or a history of one, please work with a qualified professional (a doctor, therapist, or eating disorder specialist) before or alongside any nutrition coaching. Our programs are not a treatment for disordered eating. If a plan or tracking ever makes food feel more stressful or out of control, pause it and reach out for support. Your doctor, or a qualified eating disorder specialist, is a good place to start. If you are in crisis, call or text 988.
Exercise safety. Stop any exercise that causes sharp pain, dizziness, chest pain, trouble breathing, or anything that feels wrong, and get medical help if it does not pass. Muscle burn and effort are normal. Sharp or joint pain is not. Scale movements to where you are today. You are responsible for choosing what is right for your body.
Results vary. We cannot promise any particular outcome. Your results depend on many things outside anyone's control.
In a crisis. If you are thinking about harming yourself or are in emotional crisis, call or text 988 (Suicide and Crisis Lifeline, US). For a medical emergency, call 911. Coaching messages are not monitored for emergencies.
Using Levity means you understand and accept that you take part at your own risk. See our Terms of Service for more.