Monthly Nourishment: Online Coaching

You're ready to do this for real. A coach, a plan that changes with you, and someone in your corner every month.

Monthly Nourishment is online coaching with Abbi. Every month your nutrition and training plan is rebuilt around how your body actually responded, not what a template guessed it would. You check in, Abbi reads it, and next month's plan gets smarter. It's the lighter of Levity's two online coaching options: real coaching, with a little more independence between check-ins.

Starts with a free consultation call. We talk through your goals, your schedule, and what you've tried before, and make sure this is the right fit before you spend a dollar.

What's included every month:

• Custom monthly plan: nutrition targets and a 4-day strength program, rebuilt each month around your data and your goal
• One 45-minute Zoom check-in a month to review how it's going and plan the month ahead
• Written check-ins every two weeks: how you feel, energy, sleep, training notes. Progress photos and measurements only if you want them
• Direct messaging for questions and form checks, answered within 1 business day (Monday to Friday, 9am to 6pm)
• Beginner options for every exercise. No gym required to start
• The Levity portal and community: your plan, your check-ins, your progress, and the people doing this with you

How your first month goes:

• Week 1, Foundation: Learn every movement at a manageable weight. Your only job is to show up and do the reps well.
• Week 2, Build: Add weight where last week felt easy. This is what progressive overload feels like.
• Week 3, Push: An extra set, a heavier load. The hardest week of the month, and where the most change happens.
• Week 4, Consolidate: Keep the Week 3 weights and let your body lock in what it learned. Then we look at your month together and build the next one.

Best for you if: You've tried plans on your own and you know accountability is the missing piece, but you don't need a call every other week. You want a coach who knows your history and adjusts your plan as you go. Want more calls and closer support? See The Rebuild: Online Coaching. Want to train with Abbi in person? See The Rebuild: Online + In Person.

$200 a month, cancel anytime with 30 days notice. Tap Book Your Consultation below and Abbi will reach out within 1 business day. Billing starts after your call.