Just Peachie: 4-Week Glute-Focused Program

Lift. Shape. Peach. Strong glutes need strong legs behind them, so every week covers it all.

Just Peachie is a 4-week strength program built around your glutes, with quads, hamstrings and calves getting the attention they deserve too. You train two days, rest one, and repeat, so your muscles recover on a rhythm that actually works. Four named workouts rotate through the month: Peach Please, Thigh Five, The Backside Story and The Whole Orchard.

Who this is for:

You want a clear plan for building strength in your lower body, and you're done guessing. Maybe you're new to lifting, maybe you're coming back after a break, maybe you just want someone else to do the planning. Pick beginner or intermediate for each exercise, and mix them as you go.

No gym required. Every exercise has a beginner option and a home swap, so this works in a living room just as well as a full gym.

Everything included:

• 19 workouts over 4 weeks (about 45 to 60 minutes each), with a 2-days-on, 1-day-off rhythm
• Four named workouts, each with a beginner and an intermediate option for every exercise
• A "How and why" guide for every exercise: why it matters, how to do it, what you should feel, and what to avoid
• A 12-minute lower-body warm-up with breathing and bracing, ankles, hips, knee stability and an athletic primer
• Home swaps for every exercise, plus a home vs gym cheat sheet
• A calendar with progress tracking that saves to your account
• A free nutrition guide to go with it: eating enough, protein, hydration, meal ideas and a grocery list

How you get it:

1. Check out. Your access is set up automatically.
2. You get an email from us with a link to sign in. (You sign in with your email, no password to remember.)
3. Open My Programs. Your calendar, workouts and progress are all there, on your phone, tablet or computer.

Your check-offs save to your account, so you can start a workout on your phone and see it on your laptop later.

Good to know: This is general fitness and nutrition information, not medical advice. If you are pregnant, postpartum, injured, managing a health condition, or have been inactive for a long time, check with your doctor or a qualified professional first. Sharp pain is a stop sign. Muscle tiredness is normal.

$49, one time. Instant access after checkout. Includes 50% off your first month of Levity Membership ($10) when membership opens.