The Rebuild: Online Coaching

Your coach. Every month. As long as you need her.

The Rebuild: Online Coaching is fully virtual, ongoing 1:1 coaching over Zoom and messaging. This is not a plan you buy once and figure out on your own. Every month your nutrition targets and training program are rebuilt around how your body actually responded. Calls every two weeks keep you accountable, give you space to ask real questions, and let Abbi fix what isn't working before it becomes a pattern.

This is not the same thing as buying a plan. This is having a coach.

Starts with a free consultation call. We talk through your goals and your history, and make sure this is the right fit before you spend a dollar.

What's included every month:

• Custom monthly plan: nutrition targets and training program rebuilt each month around your data, your goal, and last month's progress
• Two 45-minute Zoom check-ins a month (every two weeks): we review your data, talk through what's working and what isn't, and adjust the next two weeks
• Written check-ins every two weeks: how you feel, energy, sleep, training notes, with detailed written feedback from Abbi. Progress photos and measurements only if you want them
• Direct messaging for questions, form checks, and the moments that can't wait, answered within 1 business day (Monday to Friday, 9am to 6pm)
• Plan changes between calls when your data says something needs to change
• The Levity portal and community: your plan, your check-ins, your progress, and the people doing this with you

Choose your commitment:

• Month-to-Month: $400 / month
  No long-term commitment. Cancel anytime with 30 days notice.
• 6 Months Upfront: $2,000
  Pay for 5 months, get the 6th free. You save $400.
• 12 Months Upfront: $3,600
  Pay for 9 months, get 3 free. You save $1,200, and a year is where the most lasting change happens.

Best for you if: You've tried self-guided plans and you know accountability is what's been missing. You want someone who knows your history, your patterns, and your goals, not someone who just sends a PDF. You want to be coached, not just programmed. Want coaching with a little more independence? See Monthly Nourishment. Local to Houston and want to train together in person? See The Rebuild: Online + In Person.

Availability: Online coaching is limited to 5 clients at a time. When spots are full, a waitlist opens.

Tap Book Your Consultation below. Abbi will reach out within 1 business day to schedule your call. Billing starts after your call.