The Rebuild: Online + In Person

A custom plan, real accountability, and Abbi in the room with you.

The Rebuild: Online + In Person is 1:1 coaching with in-person training sessions built in. You get a nutrition and training plan rebuilt every month around your data and progress, messaging support between sessions, and Abbi beside you under the bar. The more often you train together, the less you need screens: your sessions become your check-ins.

Not sure which option is right for you? Every new client starts with a free consultation call. We go over the options together, talk through your goals, your schedule, and your training history, and pick the right amount of in-person time before you spend a dollar. No pressure, no obligation, just a real conversation.

Every option includes:

• Custom monthly nutrition + training plan, rebuilt each month around your data and progress
• In-person training sessions with Abbi: form, load, and real-time adjustments a screen can't give you
• Written check-ins: how the week felt, energy, sleep, training notes. Progress photos and measurements only if you want them
• Direct messaging, answered within 1 business day (Monday to Friday, 9am to 6pm)
• The Levity portal and community: your plan, your check-ins, your progress, and the people doing this with you

Choose how often you train together:

• Every Other Week (2 sessions / month): $450
  One session every two weeks, one 45-minute Zoom check-in a month, and a written check-in every two weeks. Consistent in-person accountability without a heavy weekly commitment.
• Weekly (4 sessions / month): $650
  One session every week, plus a written check-in every week. Your sessions are your check-ins, so there's no need for Zoom. Enough time together to really build technique and a training relationship.
• Twice a Week (8 sessions / month): $900
  Two sessions every week, weekly written check-ins, and first pick of session times. The most hands-on option: you train with Abbi more than you train alone. Best paired with a clear goal (a competition, a major life event, a performance target).

Best for you if: You want more than a plan and a check-in. You want someone physically there, watching your form, pushing you past the weight you'd pick on your own, and adjusting in real time. You're local, you're serious, and you're ready to invest in the version of yourself that shows up. Want coaching without the in-person sessions? See The Rebuild: Online Coaching.

Availability: In-person coaching is for clients in the Houston area and is limited to 5 active clients at a time. Book your consultation to check that a spot is open near you.

Tap Book Your Consultation below. Abbi will reach out within 1 business day to schedule your call. Billing is monthly and starts after your call, once you've picked your option together.