The Jumpstart: Nutrition + Training

Not ready to commit to a month yet? Start here. Seven days is enough to know this works.

The Jumpstart is a 7-day nutrition and strength training program, built for where you actually are right now. It's the most straightforward answer to the question everyone asks at some point: where do I even begin? One week, one small habit a day, and a real taste of what it feels like when food and training work for you instead of against you.

Who this is for:

You've been thinking about this for a while and haven't started. Or you've done programs that felt like punishment and you're done with those. Or life got in the way and you need a restart without signing up for months of anything. You want something real that fits your actual schedule.

No gym required. Every exercise has a beginner option. This works in a living room, a hotel room, or a full gym.

What the seven days look like:

• Day 1: Baseline. Eat like you normally do and just notice. No judgment.
• Day 2: Hit your protein. That's the only goal.
• Day 3: Eat breakfast within 90 minutes of waking. Notice your energy by 2pm.
• Day 4: Hit your water before 5pm. You'll be surprised what this does.
• Day 5: Put it together: protein, carbs, and fats at every meal.
• Day 6: Eat something you love, without tracking it. This is part of the plan.
• Day 7: Reflect. What felt easy? What felt hard? What do you want next?

Everything included:

• Your daily nutrition targets, built around your body and your goal, with protein first
• Meal structure with real food ideas, a starter grocery list, and portion guidance
• 4 strength sessions (Upper A, Lower A, Upper B, Lower B), 2 active recovery days, and a full rest day, with a beginner option for every exercise
• A 7-day focus schedule: one small, doable habit a day
• Six rules that actually matter (none of them are "cut carbs")
• A Day 7 reflection worksheet so you know exactly what to do next

Best for you if: You want to start without a big commitment, you're new to strength training or nutrition, or you need a clean, structured restart. The Jumpstart is a self-guided program: no check-ins, just a clear plan you can follow on your own. When you're ready for a coach in your corner, Monthly Nourishment is the next step.

$37, one time. Choose the Women's or Men's version. Your program is an instant download right after checkout, and a copy of the link is emailed to you.