The Levity Programs Bundle: All Three 4-Week Programs

Twelve weeks of training, three different focuses, one rhythm: train two days, rest one.

Get Just Peachie (glutes and legs), Strong Center (core and full body) and Sleeve Season (arms and back) together. Run them back to back for 12 weeks, or pick the one that fits your month. Everything lives in your My Programs page, with one calendar and one set of progress for each.

Who this is for:

You want options, or you want a full season of structured training without shopping for the next plan every month. It's $28 less than buying the three separately.

No gym required. Every exercise has a beginner option and a home swap, so this works in a living room just as well as a full gym.

Everything included:

• All three programs: Just Peachie, Strong Center and Sleeve Season, each 4 weeks with a 2-days-on, 1-day-off rhythm
• 12 named workouts with beginner and intermediate options for every exercise
• A "How and why" guide for every exercise: why it matters, how to do it, what you should feel, and what to avoid
• A 12-minute lower-body warm-up on your lower-body days, with breathing and bracing, ankles, hips and knee stability
• Home swaps for every exercise, plus home vs gym cheat sheets
• Calendars with progress tracking that save to your account
• Three free nutrition guides, one for each program

How you get it:

1. Check out. Your access is set up automatically.
2. You get an email from us with a link to sign in. (You sign in with your email, no password to remember.)
3. Open My Programs. Your calendar, workouts and progress are all there, on your phone, tablet or computer.

Your check-offs save to your account, so you can start a workout on your phone and see it on your laptop later.

Good to know: This is general fitness and nutrition information, not medical advice. If you are pregnant, postpartum, injured, managing a health condition, or have been inactive for a long time, check with your doctor or a qualified professional first. Sharp pain is a stop sign. Muscle tiredness is normal.

$119, one time (instead of $147 for the three). Instant access after checkout. Includes 50% off your first month of Levity Membership ($10) when membership opens.