{"product_id":"the-jumpstart-nutrition-training","title":"The Jumpstart: Nutrition + Training","description":"\u003cp style=\"font-size:1.05rem;line-height:1.85;color:#4A4340\"\u003e\u003cem\u003eNot ready to commit to a month yet? Start here. Seven days is enough to know this works.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Jumpstart is a 7-day nutrition and strength training program, built for where you actually are right now. It's the most straightforward answer to the question everyone asks at some point: where do I even begin? One week, one small habit a day, and a real taste of what it feels like when food and training work for you instead of against you.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've been thinking about this for a while and haven't started. Or you've done programs that felt like punishment and you're done with those. Or life got in the way and you need a restart without signing up for months of anything. You want something real that fits your actual schedule.\u003c\/p\u003e\n\u003cp\u003eNo gym required. Every exercise has a beginner option. This works in a living room, a hotel room, or a full gym.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat the seven days look like:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2.2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 1:\u003c\/strong\u003e Baseline. Eat like you normally do and just notice. No judgment.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 2:\u003c\/strong\u003e Hit your protein. That's the only goal.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 3:\u003c\/strong\u003e Eat breakfast within 90 minutes of waking. Notice your energy by 2pm.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 4:\u003c\/strong\u003e Hit your water before 5pm. You'll be surprised what this does.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 5:\u003c\/strong\u003e Put it together: protein, carbs, and fats at every meal.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 6:\u003c\/strong\u003e Eat something you love, without tracking it. This is part of the plan.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 7:\u003c\/strong\u003e Reflect. What felt easy? What felt hard? What do you want next?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eEverything included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYour daily nutrition targets\u003c\/strong\u003e, built around your body and your goal, with protein first\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMeal structure with real food ideas\u003c\/strong\u003e, a starter grocery list, and portion guidance\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4 strength sessions\u003c\/strong\u003e (Upper A, Lower A, Upper B, Lower B), 2 active recovery days, and a full rest day, with a beginner option for every exercise\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA 7-day focus schedule\u003c\/strong\u003e: one small, doable habit a day\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSix rules that actually matter\u003c\/strong\u003e (none of them are \"cut carbs\")\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA Day 7 reflection worksheet\u003c\/strong\u003e so you know exactly what to do next\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp style=\"background:#F4F0E6;padding:18px 20px;border-radius:8px;font-size:0.95rem;line-height:1.8\"\u003e\u003cstrong\u003eBest for you if:\u003c\/strong\u003e You want to start without a big commitment, you're new to strength training or nutrition, or you need a clean, structured restart. The Jumpstart is a self-guided program: no check-ins, just a clear plan you can follow on your own. When you're ready for a coach in your corner, Monthly Nourishment is the next step.\u003c\/p\u003e\n\n\u003cp style=\"font-style:italic;color:#4A6E4E;margin-top:20px\"\u003e$37, one time. Choose the Women's or Men's version. Your program is an instant download right after checkout, and a copy of the link is emailed to you.\u003c\/p\u003e\n","brand":"Levity by Abbi","offers":[{"title":"Women's","offer_id":56708303290534,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true},{"title":"Men's","offer_id":57537435205798,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/1277\/5846\/files\/levity-jumpstart-card.png?v=1785619461","url":"https:\/\/levitybyabbi.com\/products\/the-jumpstart-nutrition-training","provider":"Levity by Abbi","version":"1.0","type":"link"}