{"product_id":"sleeve-season","title":"Sleeve Season: 4-Week Arms and Back Program","description":"\u003cp style=\"font-size:1.05rem;line-height:1.85;color:#4A4340\"\u003e\u003cem\u003eArms out, back strong, sleeves optional. Small upgrades each week add up fast.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eSleeve Season is a 4-week program for strong arms, a powerful back and solid lower-body fundamentals. You train two days, rest one, and repeat. Four named workouts rotate through the month: Spread Your Wings, Legs for Days, Sleeves Up and Hinge and Shine.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou want to build a strong upper body and better posture, and you want your legs to keep up. Choose beginner or intermediate for each exercise and swap in home versions whenever you need to.\u003c\/p\u003e\n\u003cp\u003eNo gym required. Every exercise has a beginner option and a home swap, so this works in a living room just as well as a full gym.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eEverything included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003e19 workouts over 4 weeks\u003c\/strong\u003e (about 45 to 60 minutes each), with a 2-days-on, 1-day-off rhythm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFour named workouts\u003c\/strong\u003e: back and biceps, lower body, arms and shoulders, and back detail with a lower-body hinge\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA \"How and why\" guide for every exercise\u003c\/strong\u003e: why it matters, how to do it, what you should feel, and what to avoid\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA 12-minute lower-body warm-up\u003c\/strong\u003e for your lower-body day, plus an 8-minute general warm-up for the other days\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHome swaps\u003c\/strong\u003e for every exercise, plus a home vs gym cheat sheet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA calendar with progress tracking\u003c\/strong\u003e that saves to your account\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA free nutrition guide\u003c\/strong\u003e to go with it: eating enough, protein, hydration, meal ideas and a grocery list\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow you get it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col style=\"line-height:2\"\u003e\n  \u003cli\u003eCheck out. Your access is set up automatically.\u003c\/li\u003e\n  \u003cli\u003eYou get an email from us with a link to sign in. (You sign in with your email, no password to remember.)\u003c\/li\u003e\n  \u003cli\u003eOpen \u003cstrong\u003eMy Programs\u003c\/strong\u003e. Your calendar, workouts and progress are all there, on your phone, tablet or computer.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eYour check-offs save to your account, so you can start a workout on your phone and see it on your laptop later.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp style=\"background:#F4F0E6;padding:18px 20px;border-radius:8px;font-size:0.95rem;line-height:1.8\"\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e This is general fitness and nutrition information, not medical advice. If you are pregnant, postpartum, injured, managing a health condition, or have been inactive for a long time, check with your doctor or a qualified professional first. Sharp pain is a stop sign. Muscle tiredness is normal.\u003c\/p\u003e\n\n\u003cp style=\"font-style:italic;color:#4A6E4E;margin-top:20px\"\u003e$49, one time. Instant access after checkout. Includes 50% off your first month of Levity Membership ($10) when membership opens.\u003c\/p\u003e","brand":"Levity by Abbi","offers":[{"title":"Default Title","offer_id":57583292350630,"sku":"LEVITY-SLEEVE-SEASON","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/1277\/5846\/files\/levity-sleeve-season.png?v=1791373547","url":"https:\/\/levitybyabbi.com\/products\/sleeve-season","provider":"Levity by Abbi","version":"1.0","type":"link"}