{"product_id":"monthly-nourishment-nutrition-training","title":"Monthly Nourishment: Online Coaching","description":"\u003cp style=\"font-size:1.05rem;line-height:1.85;color:#4A4340\"\u003e\u003cem\u003eYou're ready to do this for real. A coach, a plan that changes with you, and someone in your corner every month.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eMonthly Nourishment is online coaching with Abbi. Every month your nutrition and training plan is rebuilt around how your body actually responded, not what a template guessed it would. You check in, Abbi reads it, and next month's plan gets smarter. It's the lighter of Levity's two online coaching options: real coaching, with a little more independence between check-ins.\u003c\/p\u003e\n\n\u003cp style=\"background:rgba(200,168,75,0.1);padding:16px 20px;border-radius:8px;font-size:0.9rem;line-height:1.85;border-left:3px solid #C8A84B\"\u003e\u003cstrong\u003eStarts with a free consultation call.\u003c\/strong\u003e We talk through your goals, your schedule, and what you've tried before, and make sure this is the right fit before you spend a dollar.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's included every month:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCustom monthly plan\u003c\/strong\u003e: nutrition targets and a 4-day strength program, rebuilt each month around your data and your goal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOne 45-minute Zoom check-in a month\u003c\/strong\u003e to review how it's going and plan the month ahead\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWritten check-ins every two weeks\u003c\/strong\u003e: how you feel, energy, sleep, training notes. Progress photos and measurements only if you want them\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDirect messaging\u003c\/strong\u003e for questions and form checks, answered within 1 business day (Monday to Friday, 9am to 6pm)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBeginner options for every exercise.\u003c\/strong\u003e No gym required to start\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Levity portal and community\u003c\/strong\u003e: your plan, your check-ins, your progress, and the people doing this with you\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow your first month goes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2.4\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 1, Foundation:\u003c\/strong\u003e \u003cspan style=\"color:#4A4340\"\u003eLearn every movement at a manageable weight. Your only job is to show up and do the reps well.\u003c\/span\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 2, Build:\u003c\/strong\u003e \u003cspan style=\"color:#4A4340\"\u003eAdd weight where last week felt easy. This is what progressive overload feels like.\u003c\/span\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 3, Push:\u003c\/strong\u003e \u003cspan style=\"color:#4A4340\"\u003eAn extra set, a heavier load. The hardest week of the month, and where the most change happens.\u003c\/span\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 4, Consolidate:\u003c\/strong\u003e \u003cspan style=\"color:#4A4340\"\u003eKeep the Week 3 weights and let your body lock in what it learned. Then we look at your month together and build the next one.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp style=\"background:#F4F0E6;padding:18px 20px;border-radius:8px;font-size:0.95rem;line-height:1.8\"\u003e\u003cstrong\u003eBest for you if:\u003c\/strong\u003e You've tried plans on your own and you know accountability is the missing piece, but you don't need a call every other week. You want a coach who knows your history and adjusts your plan as you go. Want more calls and closer support? See The Rebuild: Online Coaching. Want to train with Abbi in person? See The Rebuild: Online + In Person.\u003c\/p\u003e\n\n\u003cp style=\"font-style:italic;color:#4A6E4E;margin-top:20px\"\u003e$200 a month, cancel anytime with 30 days notice. Tap Book Your Consultation below and Abbi will reach out within 1 business day. Billing starts after your call.\u003c\/p\u003e\n","brand":"Levity by Abbi","offers":[{"title":"Monthly","offer_id":56708311187622,"sku":"MN-SINGLE","price":200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/1277\/5846\/files\/levity-monthly-nourishment-card-v2.png?v=1790866642","url":"https:\/\/levitybyabbi.com\/products\/monthly-nourishment-nutrition-training","provider":"Levity by Abbi","version":"1.0","type":"link"}