{"title":"Nutrition Plans","description":"\u003cp\u003eReal nutrition plans built around your real life. No perfection required.\u003c\/p\u003e","products":[{"product_id":"the-jumpstart-nutrition-training","title":"The Jumpstart: Nutrition + Training","description":"\u003cp style=\"font-size:1.05rem;line-height:1.85;color:#4A4340\"\u003e\u003cem\u003eNot ready to commit to a month yet? Start here. Seven days is enough to know this works.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Jumpstart is a 7-day nutrition and strength training program, built for where you actually are right now. It's the most straightforward answer to the question everyone asks at some point: where do I even begin? One week, one small habit a day, and a real taste of what it feels like when food and training work for you instead of against you.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've been thinking about this for a while and haven't started. Or you've done programs that felt like punishment and you're done with those. Or life got in the way and you need a restart without signing up for months of anything. You want something real that fits your actual schedule.\u003c\/p\u003e\n\u003cp\u003eNo gym required. Every exercise has a beginner option. This works in a living room, a hotel room, or a full gym.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat the seven days look like:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2.2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 1:\u003c\/strong\u003e Baseline. Eat like you normally do and just notice. No judgment.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 2:\u003c\/strong\u003e Hit your protein. That's the only goal.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 3:\u003c\/strong\u003e Eat breakfast within 90 minutes of waking. Notice your energy by 2pm.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 4:\u003c\/strong\u003e Hit your water before 5pm. You'll be surprised what this does.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 5:\u003c\/strong\u003e Put it together: protein, carbs, and fats at every meal.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 6:\u003c\/strong\u003e Eat something you love, without tracking it. This is part of the plan.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDay 7:\u003c\/strong\u003e Reflect. What felt easy? What felt hard? What do you want next?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eEverything included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYour daily nutrition targets\u003c\/strong\u003e, built around your body and your goal, with protein first\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMeal structure with real food ideas\u003c\/strong\u003e, a starter grocery list, and portion guidance\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e4 strength sessions\u003c\/strong\u003e (Upper A, Lower A, Upper B, Lower B), 2 active recovery days, and a full rest day, with a beginner option for every exercise\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA 7-day focus schedule\u003c\/strong\u003e: one small, doable habit a day\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSix rules that actually matter\u003c\/strong\u003e (none of them are \"cut carbs\")\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA Day 7 reflection worksheet\u003c\/strong\u003e so you know exactly what to do next\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp style=\"background:#F4F0E6;padding:18px 20px;border-radius:8px;font-size:0.95rem;line-height:1.8\"\u003e\u003cstrong\u003eBest for you if:\u003c\/strong\u003e You want to start without a big commitment, you're new to strength training or nutrition, or you need a clean, structured restart. The Jumpstart is a self-guided program: no check-ins, just a clear plan you can follow on your own. When you're ready for a coach in your corner, Monthly Nourishment is the next step.\u003c\/p\u003e\n\n\u003cp style=\"font-style:italic;color:#4A6E4E;margin-top:20px\"\u003e$37, one time. Choose the Women's or Men's version. Your program is an instant download right after checkout, and a copy of the link is emailed to you.\u003c\/p\u003e\n","brand":"Levity by Abbi","offers":[{"title":"Women's","offer_id":56708303290534,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true},{"title":"Men's","offer_id":57537435205798,"sku":null,"price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/1277\/5846\/files\/levity-jumpstart-card.png?v=1785619461"},{"product_id":"the-transformation-12-week-nutrition-training","title":"The Transformation: 12-Week Nutrition + Training","description":"\u003cp style=\"font-size:1.05rem;line-height:1.85;color:#4A4340\"\u003e\u003cem\u003eYou're done starting over. This is the program that finishes what you started.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Transformation is a 12-week nutrition and strength training program in three phases, each one building on the last in load, skill, and intensity. Your nutrition steps up with your training as the weeks get harder. By Week 12 you'll lift weights you don't believe are possible right now, and you'll have the numbers to prove it.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou've tried to get consistent before and something always derailed it. Or you've been consistent, doing the same thing for months, and you've stopped seeing progress. You want a program with a real arc, not week after week of the same workouts at the same weight. And you want to see on paper, at the end of 12 weeks, exactly how far you've come.\u003c\/p\u003e\n\u003cp\u003eBuilt for beginner to moderate training levels. Never lifted before? You start in Phase 1 with a beginner option for every exercise. Been lifting a while? Phases 2 and 3 will take you somewhere new.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe three phases:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2.2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePhase 1, Foundation (Weeks 1-4):\u003c\/strong\u003e Learn the movements and build the base. Upper\/Lower split, 4 days a week, progressing from 3 sets of 12 to 4 sets of 8. A beginner option for every exercise.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePhase 2, Development (Weeks 5-8):\u003c\/strong\u003e Four new movements: conventional deadlift, barbell row, assisted pull-up, and weighted dip. Volume peaks at 5 sets of 6-8 in Week 7. Week 8 is a deload: your body earns it and needs it before Phase 3. Your nutrition steps up at the start of this phase.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePhase 3, Transformation (Weeks 9-12):\u003c\/strong\u003e Supersets, drop sets, and triple sets. Week 11 is the hardest training of the program. Week 12 is Performance Test Week: 3 sets of 5 on every major lift, and you record every number. Your nutrition steps up again to fuel it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eEverything included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eYour nutrition targets for all three phases\u003c\/strong\u003e, protein first, with clear guidance on when and how to adjust them at Week 4 and Week 8\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA full 4-day-a-week training program\u003c\/strong\u003e for all 12 weeks, written out in detail\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBeginner and moderate options\u003c\/strong\u003e for every exercise in every phase\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA training and nutrition sync guide\u003c\/strong\u003e with phase-by-phase fueling\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eForm cues for every new Phase 2 movement\u003c\/strong\u003e (deadlift, barbell row, pull-up, dip)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA Week 12 strength comparison\u003c\/strong\u003e: your Week 1 starting weights next to your Week 12 numbers on every major lift\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e50% off Levity Membership for 3 months\u003c\/strong\u003e ($10 a month) when membership opens\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp style=\"background:#F4F0E6;padding:18px 20px;border-radius:8px;font-size:0.95rem;line-height:1.8\"\u003e\u003cstrong\u003eBest for you if:\u003c\/strong\u003e You're ready for 12 weeks of progressive, intentional work, and you want proof at the end. The Transformation is a self-guided program: no check-ins, just a complete plan you follow on your own. Want a coach adjusting your plan as you go? See Monthly Nourishment or The Rebuild: Online Coaching.\u003c\/p\u003e\n\n\u003cp style=\"font-style:italic;color:#4A6E4E;margin-top:20px\"\u003e$147, one time. That's about $12 a week for a full 12-week program. Choose the Women's or Men's version. Your program is an instant download right after checkout, and a copy of the link is emailed to you.\u003c\/p\u003e\n","brand":"Levity by Abbi","offers":[{"title":"Women's","offer_id":56708328882342,"sku":null,"price":147.0,"currency_code":"USD","in_stock":true},{"title":"Men's","offer_id":57537435271334,"sku":null,"price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/1277\/5846\/files\/levity-transformation-card.png?v=1785619463"},{"product_id":"just-peachie","title":"Just Peachie: 4-Week Glute-Focused Program","description":"\u003cp style=\"font-size:1.05rem;line-height:1.85;color:#4A4340\"\u003e\u003cem\u003eLift. Shape. Peach. Strong glutes need strong legs behind them, so every week covers it all.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eJust Peachie is a 4-week strength program built around your glutes, with quads, hamstrings and calves getting the attention they deserve too. You train two days, rest one, and repeat, so your muscles recover on a rhythm that actually works. Four named workouts rotate through the month: Peach Please, Thigh Five, The Backside Story and The Whole Orchard.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou want a clear plan for building strength in your lower body, and you're done guessing. Maybe you're new to lifting, maybe you're coming back after a break, maybe you just want someone else to do the planning. Pick beginner or intermediate for each exercise, and mix them as you go.\u003c\/p\u003e\n\u003cp\u003eNo gym required. Every exercise has a beginner option and a home swap, so this works in a living room just as well as a full gym.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eEverything included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003e19 workouts over 4 weeks\u003c\/strong\u003e (about 45 to 60 minutes each), with a 2-days-on, 1-day-off rhythm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFour named workouts\u003c\/strong\u003e, each with a beginner and an intermediate option for every exercise\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA \"How and why\" guide for every exercise\u003c\/strong\u003e: why it matters, how to do it, what you should feel, and what to avoid\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA 12-minute lower-body warm-up\u003c\/strong\u003e with breathing and bracing, ankles, hips, knee stability and an athletic primer\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHome swaps\u003c\/strong\u003e for every exercise, plus a home vs gym cheat sheet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA calendar with progress tracking\u003c\/strong\u003e that saves to your account\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA free nutrition guide\u003c\/strong\u003e to go with it: eating enough, protein, hydration, meal ideas and a grocery list\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow you get it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col style=\"line-height:2\"\u003e\n  \u003cli\u003eCheck out. Your access is set up automatically.\u003c\/li\u003e\n  \u003cli\u003eYou get an email from us with a link to sign in. (You sign in with your email, no password to remember.)\u003c\/li\u003e\n  \u003cli\u003eOpen \u003cstrong\u003eMy Programs\u003c\/strong\u003e. Your calendar, workouts and progress are all there, on your phone, tablet or computer.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eYour check-offs save to your account, so you can start a workout on your phone and see it on your laptop later.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp style=\"background:#F4F0E6;padding:18px 20px;border-radius:8px;font-size:0.95rem;line-height:1.8\"\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e This is general fitness and nutrition information, not medical advice. If you are pregnant, postpartum, injured, managing a health condition, or have been inactive for a long time, check with your doctor or a qualified professional first. Sharp pain is a stop sign. Muscle tiredness is normal.\u003c\/p\u003e\n\n\u003cp style=\"font-style:italic;color:#4A6E4E;margin-top:20px\"\u003e$49, one time. Instant access after checkout. Includes 50% off your first month of Levity Membership ($10) when membership opens.\u003c\/p\u003e","brand":"Levity by Abbi","offers":[{"title":"Default Title","offer_id":57583292285094,"sku":"LEVITY-JUST-PEACHIE","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/1277\/5846\/files\/levity-just-peachie.png?v=1791373540"},{"product_id":"strong-center","title":"Strong Center: 4-Week Core and Full-Body Program","description":"\u003cp style=\"font-size:1.05rem;line-height:1.85;color:#4A4340\"\u003e\u003cem\u003eStrong from the middle out. Your core is more than abs: it is the thing that holds everything else steady.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eStrong Center is a 4-week program that trains your core directly and through full-body, upper and lower days, so the strength carries into real life. You train two days, rest one, and repeat. Four named workouts rotate through the month: Center Stage, Upper Hand, Solid Ground and The Core Carousel.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou want to feel solid: braced, steady and strong in your whole body, not just a few muscles. It works if you're new to training, returning after a break, or ready for a structured plan that takes care of the thinking.\u003c\/p\u003e\n\u003cp\u003eNo gym required. Every exercise has a beginner option and a home swap, so this works in a living room just as well as a full gym.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eEverything included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003e19 workouts over 4 weeks\u003c\/strong\u003e (about 45 to 60 minutes each), with a 2-days-on, 1-day-off rhythm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFour named workouts\u003c\/strong\u003e: full-body, upper, lower and a core circuit, each with beginner and intermediate options\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA \"How and why\" guide for every exercise\u003c\/strong\u003e: why it matters, how to do it, what you should feel, and what to avoid\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA 12-minute lower-body warm-up\u003c\/strong\u003e for your lower-body day, including breathing and bracing practice, plus an 8-minute general warm-up for the other days\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHome swaps\u003c\/strong\u003e for every exercise, plus a home vs gym cheat sheet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA calendar with progress tracking\u003c\/strong\u003e that saves to your account\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA free nutrition guide\u003c\/strong\u003e to go with it: eating enough, protein, hydration, meal ideas and a grocery list\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow you get it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col style=\"line-height:2\"\u003e\n  \u003cli\u003eCheck out. Your access is set up automatically.\u003c\/li\u003e\n  \u003cli\u003eYou get an email from us with a link to sign in. (You sign in with your email, no password to remember.)\u003c\/li\u003e\n  \u003cli\u003eOpen \u003cstrong\u003eMy Programs\u003c\/strong\u003e. Your calendar, workouts and progress are all there, on your phone, tablet or computer.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eYour check-offs save to your account, so you can start a workout on your phone and see it on your laptop later.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp style=\"background:#F4F0E6;padding:18px 20px;border-radius:8px;font-size:0.95rem;line-height:1.8\"\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e This is general fitness and nutrition information, not medical advice. If you are pregnant, postpartum, injured, managing a health condition, or have been inactive for a long time, check with your doctor or a qualified professional first. Sharp pain is a stop sign. Muscle tiredness is normal.\u003c\/p\u003e\n\n\u003cp style=\"font-style:italic;color:#4A6E4E;margin-top:20px\"\u003e$49, one time. Instant access after checkout. Includes 50% off your first month of Levity Membership ($10) when membership opens.\u003c\/p\u003e","brand":"Levity by Abbi","offers":[{"title":"Default Title","offer_id":57583292317862,"sku":"LEVITY-STRONG-CENTER","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/1277\/5846\/files\/levity-strong-center.png?v=1791373543"},{"product_id":"sleeve-season","title":"Sleeve Season: 4-Week Arms and Back Program","description":"\u003cp style=\"font-size:1.05rem;line-height:1.85;color:#4A4340\"\u003e\u003cem\u003eArms out, back strong, sleeves optional. Small upgrades each week add up fast.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eSleeve Season is a 4-week program for strong arms, a powerful back and solid lower-body fundamentals. You train two days, rest one, and repeat. Four named workouts rotate through the month: Spread Your Wings, Legs for Days, Sleeves Up and Hinge and Shine.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou want to build a strong upper body and better posture, and you want your legs to keep up. Choose beginner or intermediate for each exercise and swap in home versions whenever you need to.\u003c\/p\u003e\n\u003cp\u003eNo gym required. Every exercise has a beginner option and a home swap, so this works in a living room just as well as a full gym.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eEverything included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003e19 workouts over 4 weeks\u003c\/strong\u003e (about 45 to 60 minutes each), with a 2-days-on, 1-day-off rhythm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFour named workouts\u003c\/strong\u003e: back and biceps, lower body, arms and shoulders, and back detail with a lower-body hinge\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA \"How and why\" guide for every exercise\u003c\/strong\u003e: why it matters, how to do it, what you should feel, and what to avoid\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA 12-minute lower-body warm-up\u003c\/strong\u003e for your lower-body day, plus an 8-minute general warm-up for the other days\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHome swaps\u003c\/strong\u003e for every exercise, plus a home vs gym cheat sheet\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA calendar with progress tracking\u003c\/strong\u003e that saves to your account\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA free nutrition guide\u003c\/strong\u003e to go with it: eating enough, protein, hydration, meal ideas and a grocery list\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow you get it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col style=\"line-height:2\"\u003e\n  \u003cli\u003eCheck out. Your access is set up automatically.\u003c\/li\u003e\n  \u003cli\u003eYou get an email from us with a link to sign in. (You sign in with your email, no password to remember.)\u003c\/li\u003e\n  \u003cli\u003eOpen \u003cstrong\u003eMy Programs\u003c\/strong\u003e. Your calendar, workouts and progress are all there, on your phone, tablet or computer.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eYour check-offs save to your account, so you can start a workout on your phone and see it on your laptop later.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp style=\"background:#F4F0E6;padding:18px 20px;border-radius:8px;font-size:0.95rem;line-height:1.8\"\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e This is general fitness and nutrition information, not medical advice. If you are pregnant, postpartum, injured, managing a health condition, or have been inactive for a long time, check with your doctor or a qualified professional first. Sharp pain is a stop sign. Muscle tiredness is normal.\u003c\/p\u003e\n\n\u003cp style=\"font-style:italic;color:#4A6E4E;margin-top:20px\"\u003e$49, one time. Instant access after checkout. Includes 50% off your first month of Levity Membership ($10) when membership opens.\u003c\/p\u003e","brand":"Levity by Abbi","offers":[{"title":"Default Title","offer_id":57583292350630,"sku":"LEVITY-SLEEVE-SEASON","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/1277\/5846\/files\/levity-sleeve-season.png?v=1791373547"},{"product_id":"levity-programs-bundle","title":"The Levity Programs Bundle: All Three 4-Week Programs","description":"\u003cp style=\"font-size:1.05rem;line-height:1.85;color:#4A4340\"\u003e\u003cem\u003eTwelve weeks of training, three different focuses, one rhythm: train two days, rest one.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eGet Just Peachie (glutes and legs), Strong Center (core and full body) and Sleeve Season (arms and back) together. Run them back to back for 12 weeks, or pick the one that fits your month. Everything lives in your My Programs page, with one calendar and one set of progress for each.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou want options, or you want a full season of structured training without shopping for the next plan every month. It's $28 less than buying the three separately.\u003c\/p\u003e\n\u003cp\u003eNo gym required. Every exercise has a beginner option and a home swap, so this works in a living room just as well as a full gym.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eEverything included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAll three programs\u003c\/strong\u003e: Just Peachie, Strong Center and Sleeve Season, each 4 weeks with a 2-days-on, 1-day-off rhythm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e12 named workouts\u003c\/strong\u003e with beginner and intermediate options for every exercise\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA \"How and why\" guide for every exercise\u003c\/strong\u003e: why it matters, how to do it, what you should feel, and what to avoid\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eA 12-minute lower-body warm-up\u003c\/strong\u003e on your lower-body days, with breathing and bracing, ankles, hips and knee stability\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHome swaps\u003c\/strong\u003e for every exercise, plus home vs gym cheat sheets\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCalendars with progress tracking\u003c\/strong\u003e that save to your account\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThree free nutrition guides\u003c\/strong\u003e, one for each program\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow you get it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col style=\"line-height:2\"\u003e\n  \u003cli\u003eCheck out. Your access is set up automatically.\u003c\/li\u003e\n  \u003cli\u003eYou get an email from us with a link to sign in. (You sign in with your email, no password to remember.)\u003c\/li\u003e\n  \u003cli\u003eOpen \u003cstrong\u003eMy Programs\u003c\/strong\u003e. Your calendar, workouts and progress are all there, on your phone, tablet or computer.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eYour check-offs save to your account, so you can start a workout on your phone and see it on your laptop later.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp style=\"background:#F4F0E6;padding:18px 20px;border-radius:8px;font-size:0.95rem;line-height:1.8\"\u003e\u003cstrong\u003eGood to know:\u003c\/strong\u003e This is general fitness and nutrition information, not medical advice. If you are pregnant, postpartum, injured, managing a health condition, or have been inactive for a long time, check with your doctor or a qualified professional first. Sharp pain is a stop sign. Muscle tiredness is normal.\u003c\/p\u003e\n\n\u003cp style=\"font-style:italic;color:#4A6E4E;margin-top:20px\"\u003e$119, one time (instead of $147 for the three). Instant access after checkout. Includes 50% off your first month of Levity Membership ($10) when membership opens.\u003c\/p\u003e","brand":"Levity by Abbi","offers":[{"title":"Default Title","offer_id":57583292383398,"sku":"LEVITY-PROGRAMS-BUNDLE","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/1277\/5846\/files\/levity-levity-programs-bundle.png?v=1791373550"}],"url":"https:\/\/levitybyabbi.com\/collections\/nutrition-plans.oembed","provider":"Levity by Abbi","version":"1.0","type":"link"}