{"title":"Coaching","description":"\u003cp\u003ePersonalized monthly coaching programs combining custom nutrition and training plans with regular check-ins. Online and hybrid in-person options available.\u003c\/p\u003e","products":[{"product_id":"monthly-nourishment-nutrition-training","title":"Monthly Nourishment: Online Coaching","description":"\u003cp style=\"font-size:1.05rem;line-height:1.85;color:#4A4340\"\u003e\u003cem\u003eYou're ready to do this for real. A coach, a plan that changes with you, and someone in your corner every month.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eMonthly Nourishment is online coaching with Abbi. Every month your nutrition and training plan is rebuilt around how your body actually responded, not what a template guessed it would. You check in, Abbi reads it, and next month's plan gets smarter. It's the lighter of Levity's two online coaching options: real coaching, with a little more independence between check-ins.\u003c\/p\u003e\n\n\u003cp style=\"background:rgba(200,168,75,0.1);padding:16px 20px;border-radius:8px;font-size:0.9rem;line-height:1.85;border-left:3px solid #C8A84B\"\u003e\u003cstrong\u003eStarts with a free consultation call.\u003c\/strong\u003e We talk through your goals, your schedule, and what you've tried before, and make sure this is the right fit before you spend a dollar.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's included every month:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCustom monthly plan\u003c\/strong\u003e: nutrition targets and a 4-day strength program, rebuilt each month around your data and your goal\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eOne 45-minute Zoom check-in a month\u003c\/strong\u003e to review how it's going and plan the month ahead\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWritten check-ins every two weeks\u003c\/strong\u003e: how you feel, energy, sleep, training notes. Progress photos and measurements only if you want them\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDirect messaging\u003c\/strong\u003e for questions and form checks, answered within 1 business day (Monday to Friday, 9am to 6pm)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBeginner options for every exercise.\u003c\/strong\u003e No gym required to start\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Levity portal and community\u003c\/strong\u003e: your plan, your check-ins, your progress, and the people doing this with you\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow your first month goes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2.4\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 1, Foundation:\u003c\/strong\u003e \u003cspan style=\"color:#4A4340\"\u003eLearn every movement at a manageable weight. Your only job is to show up and do the reps well.\u003c\/span\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 2, Build:\u003c\/strong\u003e \u003cspan style=\"color:#4A4340\"\u003eAdd weight where last week felt easy. This is what progressive overload feels like.\u003c\/span\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 3, Push:\u003c\/strong\u003e \u003cspan style=\"color:#4A4340\"\u003eAn extra set, a heavier load. The hardest week of the month, and where the most change happens.\u003c\/span\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 4, Consolidate:\u003c\/strong\u003e \u003cspan style=\"color:#4A4340\"\u003eKeep the Week 3 weights and let your body lock in what it learned. Then we look at your month together and build the next one.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp style=\"background:#F4F0E6;padding:18px 20px;border-radius:8px;font-size:0.95rem;line-height:1.8\"\u003e\u003cstrong\u003eBest for you if:\u003c\/strong\u003e You've tried plans on your own and you know accountability is the missing piece, but you don't need a call every other week. You want a coach who knows your history and adjusts your plan as you go. Want more calls and closer support? See The Rebuild: Online Coaching. Want to train with Abbi in person? See The Rebuild: Online + In Person.\u003c\/p\u003e\n\n\u003cp style=\"font-style:italic;color:#4A6E4E;margin-top:20px\"\u003e$200 a month, cancel anytime with 30 days notice. Tap Book Your Consultation below and Abbi will reach out within 1 business day. Billing starts after your call.\u003c\/p\u003e\n","brand":"Levity by Abbi","offers":[{"title":"Monthly","offer_id":56708311187622,"sku":"MN-SINGLE","price":200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/1277\/5846\/files\/levity-monthly-nourishment-card-v2.png?v=1790866642"},{"product_id":"online-coaching-retainer","title":"The Rebuild: Online Coaching","description":"\u003cp style=\"font-size:1.05rem;line-height:1.85;color:#4A4340\"\u003e\u003cem\u003eYour coach. Every month. As long as you need her.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Rebuild: Online Coaching is fully virtual, ongoing 1:1 coaching over Zoom and messaging. This is not a plan you buy once and figure out on your own. Every month your nutrition targets and training program are rebuilt around how your body actually responded. Calls every two weeks keep you accountable, give you space to ask real questions, and let Abbi fix what isn't working before it becomes a pattern.\u003c\/p\u003e\n\n\u003cp\u003eThis is not the same thing as buying a plan. This is having a coach.\u003c\/p\u003e\n\n\u003cp style=\"background:rgba(200,168,75,0.1);padding:16px 20px;border-radius:8px;font-size:0.9rem;line-height:1.85;border-left:3px solid #C8A84B\"\u003e\u003cstrong\u003eStarts with a free consultation call.\u003c\/strong\u003e We talk through your goals and your history, and make sure this is the right fit before you spend a dollar.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's included every month:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCustom monthly plan\u003c\/strong\u003e: nutrition targets and training program rebuilt each month around your data, your goal, and last month's progress\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTwo 45-minute Zoom check-ins a month\u003c\/strong\u003e (every two weeks): we review your data, talk through what's working and what isn't, and adjust the next two weeks\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWritten check-ins every two weeks\u003c\/strong\u003e: how you feel, energy, sleep, training notes, with detailed written feedback from Abbi. Progress photos and measurements only if you want them\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDirect messaging\u003c\/strong\u003e for questions, form checks, and the moments that can't wait, answered within 1 business day (Monday to Friday, 9am to 6pm)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePlan changes between calls\u003c\/strong\u003e when your data says something needs to change\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Levity portal and community\u003c\/strong\u003e: your plan, your check-ins, your progress, and the people doing this with you\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eChoose your commitment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2.4\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMonth-to-Month: $400 \/ month\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:0.9rem;color:#9A8F87\"\u003eNo long-term commitment. Cancel anytime with 30 days notice.\u003c\/span\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e6 Months Upfront: $2,000\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:0.9rem;color:#9A8F87\"\u003ePay for 5 months, get the 6th free. You save $400.\u003c\/span\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e12 Months Upfront: $3,600\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:0.9rem;color:#9A8F87\"\u003ePay for 9 months, get 3 free. You save $1,200, and a year is where the most lasting change happens.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp style=\"background:#F4F0E6;padding:18px 20px;border-radius:8px;font-size:0.95rem;line-height:1.8\"\u003e\u003cstrong\u003eBest for you if:\u003c\/strong\u003e You've tried self-guided plans and you know accountability is what's been missing. You want someone who knows your history, your patterns, and your goals, not someone who just sends a PDF. You want to be coached, not just programmed. Want coaching with a little more independence? See Monthly Nourishment. Local to Houston and want to train together in person? See The Rebuild: Online + In Person.\u003c\/p\u003e\n\n\u003cp style=\"background:#2A2320;color:rgba(254,252,248,0.75);padding:14px 20px;border-radius:8px;font-size:0.88rem;line-height:1.8;margin-top:12px\"\u003e\u003cstrong style=\"color:#7A9E7E\"\u003eAvailability:\u003c\/strong\u003e Online coaching is limited to 5 clients at a time. When spots are full, a waitlist opens.\u003c\/p\u003e\n\n\u003cp style=\"font-style:italic;color:#4A6E4E;margin-top:20px\"\u003eTap Book Your Consultation below. Abbi will reach out within 1 business day to schedule your call. Billing starts after your call.\u003c\/p\u003e\n","brand":"Levity by Abbi","offers":[{"title":"Month-to-Month","offer_id":56708346249382,"sku":"COACH-ONLINE-6M","price":400.0,"currency_code":"USD","in_stock":true},{"title":"Semi-Annual","offer_id":56708346282150,"sku":"COACH-ONLINE-12M","price":2000.0,"currency_code":"USD","in_stock":true},{"title":"Annual","offer_id":56708350738598,"sku":null,"price":3600.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/1277\/5846\/files\/levity-rebuild-online-card.png?v=1785619465"},{"product_id":"hybrid-coaching-retainer-online-in-person","title":"The Rebuild: Online + In Person","description":"\u003cp style=\"font-size:1.05rem;line-height:1.85;color:#4A4340\"\u003e\u003cem\u003eA custom plan, real accountability, and Abbi in the room with you.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe Rebuild: Online + In Person is 1:1 coaching with in-person training sessions built in. You get a nutrition and training plan rebuilt every month around your data and progress, messaging support between sessions, and Abbi beside you under the bar. The more often you train together, the less you need screens: your sessions become your check-ins.\u003c\/p\u003e\n\n\u003cp style=\"background:rgba(200,168,75,0.1);padding:16px 20px;border-radius:8px;font-size:0.9rem;line-height:1.85;border-left:3px solid #C8A84B\"\u003e\u003cstrong\u003eNot sure which option is right for you?\u003c\/strong\u003e Every new client starts with a free consultation call. We go over the options together, talk through your goals, your schedule, and your training history, and pick the right amount of in-person time before you spend a dollar. No pressure, no obligation, just a real conversation.\u003c\/p\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eEvery option includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCustom monthly nutrition + training plan\u003c\/strong\u003e, rebuilt each month around your data and progress\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIn-person training sessions with Abbi\u003c\/strong\u003e: form, load, and real-time adjustments a screen can't give you\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWritten check-ins\u003c\/strong\u003e: how the week felt, energy, sleep, training notes. Progress photos and measurements only if you want them\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDirect messaging\u003c\/strong\u003e, answered within 1 business day (Monday to Friday, 9am to 6pm)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Levity portal and community\u003c\/strong\u003e: your plan, your check-ins, your progress, and the people doing this with you\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp\u003e\u003cstrong\u003eChoose how often you train together:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"line-height:2.4\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEvery Other Week (2 sessions \/ month): $450\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:0.9rem;color:#9A8F87\"\u003eOne session every two weeks, one 45-minute Zoom check-in a month, and a written check-in every two weeks. Consistent in-person accountability without a heavy weekly commitment.\u003c\/span\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeekly (4 sessions \/ month): $650\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:0.9rem;color:#9A8F87\"\u003eOne session every week, plus a written check-in every week. Your sessions are your check-ins, so there's no need for Zoom. Enough time together to really build technique and a training relationship.\u003c\/span\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTwice a Week (8 sessions \/ month): $900\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-size:0.9rem;color:#9A8F87\"\u003eTwo sessions every week, weekly written check-ins, and first pick of session times. The most hands-on option: you train with Abbi more than you train alone. Best paired with a clear goal (a competition, a major life event, a performance target).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr style=\"border:none;border-top:1px solid #E8E2D8;margin:24px 0\"\u003e\n\n\u003cp style=\"background:#F4F0E6;padding:18px 20px;border-radius:8px;font-size:0.95rem;line-height:1.8\"\u003e\u003cstrong\u003eBest for you if:\u003c\/strong\u003e You want more than a plan and a check-in. You want someone physically there, watching your form, pushing you past the weight you'd pick on your own, and adjusting in real time. You're local, you're serious, and you're ready to invest in the version of yourself that shows up. Want coaching without the in-person sessions? See The Rebuild: Online Coaching.\u003c\/p\u003e\n\n\u003cp style=\"background:#2A2320;color:rgba(254,252,248,0.75);padding:14px 20px;border-radius:8px;font-size:0.88rem;line-height:1.8;margin-top:12px\"\u003e\u003cstrong style=\"color:#7A9E7E\"\u003eAvailability:\u003c\/strong\u003e In-person coaching is for clients in the Houston area and is limited to 5 active clients at a time. Book your consultation to check that a spot is open near you.\u003c\/p\u003e\n\n\u003cp style=\"font-style:italic;color:#4A6E4E;margin-top:20px\"\u003eTap Book Your Consultation below. Abbi will reach out within 1 business day to schedule your call. Billing is monthly and starts after your call, once you've picked your option together.\u003c\/p\u003e\n","brand":"Levity by Abbi","offers":[{"title":"Every Other Week (2 \/ month)","offer_id":56708350771366,"sku":"HYBRID-2","price":450.0,"currency_code":"USD","in_stock":true},{"title":"Weekly (4 \/ month)","offer_id":56708370268326,"sku":"HYBRID-4","price":650.0,"currency_code":"USD","in_stock":true},{"title":"Twice a Week (8 \/ month)","offer_id":56708370333862,"sku":"HYBRID-8","price":900.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/1277\/5846\/files\/levity-rebuild-hybrid-card.png?v=1785619466"}],"url":"https:\/\/levitybyabbi.com\/collections\/coaching.oembed","provider":"Levity by Abbi","version":"1.0","type":"link"}